Having a new baby is awesome and it is a very special moment in a mother's life when she delivers her first baby. Pregnancy no doubt is great and special but also it has its bad times after delivery. It all starts when it comes to delivery and when skin stretches start to be very obvious on your stomach, thighs, arms and breasts making your skin look bad and making you look older. In order to reduce pregnancy stretch marks you will need to know the basics and educate yourself on the causes and the remedies.
It is common between majorities of women to have stretch marks on their stomachs during and after pregnancy and that is because your skin is stretched beyond its elasticity limit causing those pink and white marks known as skin stretches or scars to appear.You need to know also that women bodies are not all same as they differ from a woman to woman but in general an effective treatment to reduce pregnancy stretch marks which has shown great results in many women with different body types and weights is to combine some certain vitamins and natural elements such as vitamin A & E which have a great role to reduce pregnancy stretch marks as we will see in the next few lines.
Vitamin "E" and Vitamin "A" are both produced and created naturally by our bodies and they have a direct impact on our skin health and shape. Where vitamin "A" encourages collagen to be formed in your skin vitamin "E" in the same time rebuilds the cells of your skin. Collagen is very important as it can hide skin marks and also reduce pregnancy stretch marks as well in women.
Take advantage of the cocoa butter which you use on your lips and try using it on your stomach and you will see how can cocoa butter reduce pregnancy stretch marks effectively. The reason behind that is that cocoa butter is rich in oils and essential skin moisturizers which makes your skin softer and hydrated. By continuous applying of cocoa butter on your skin you will see great results in relatively short time. It is vital also to make sure your body is always hydrated and the liquid percentage in your body is high as water has a great ability to reduce skin marks allover your body.
The last critical advise in our tips today is about your weight. Your weight need always to be the optimum to make sure you will reduce pregnancy stretch marks quickly as you gain extra pounds during your pregnancy period to keep your baby in good health. Those extra pounds become a problem after delivery as it is really hard for a mother who just delivered her baby to lose especially if you will breast feed naturally as you will need to make sure you eat well to feed your baby well. In that case I advise you to visit a specialized doctor to give you the proper diet you need to follow to avoid gaining more weight and feed your baby well in the same time. To reduce pregnancy stretch marks it is advisable to combine a weight loss diet & exercises.
After delivery you will need to exercise between three to four times weekly for one hour to tighten your skin. Basically you will need to focus on AB exercises and running or jogging and if you take a proper weight loss diet you will be able to reduce pregnancy stretch marks quickly.