The Insider Tricks to Reduce Pregnancy Stretch Marks Quickly

Having a new baby is awesome and it is a very special moment in a mother's life when she delivers her first baby. Pregnancy no doubt is great and special but also it has its bad times after delivery. It all starts when it comes to delivery and when skin stretches start to be very obvious on your stomach, thighs, arms and breasts making your skin look bad and making you look older. In order to reduce pregnancy stretch marks you will need to know the basics and educate yourself on the causes and the remedies.

It is common between majorities of women to have stretch marks on their stomachs during and after pregnancy and that is because your skin is stretched beyond its elasticity limit causing those pink and white marks known as skin stretches or scars to appear.You need to know also that women bodies are not all same as they differ from a woman to woman but in general an effective treatment to reduce pregnancy stretch marks which has shown great results in many women with different body types and weights is to combine some certain vitamins and natural elements such as vitamin A & E which have a great role to reduce pregnancy stretch marks as we will see in the next few lines.

Vitamin "E" and Vitamin "A" are both produced and created naturally by our bodies and they have a direct impact on our skin health and shape. Where vitamin "A" encourages collagen to be formed in your skin vitamin "E" in the same time rebuilds the cells of your skin. Collagen is very important as it can hide skin marks and also reduce pregnancy stretch marks as well in women.

Take advantage of the cocoa butter which you use on your lips and try using it on your stomach and you will see how can cocoa butter reduce pregnancy stretch marks effectively. The reason behind that is that cocoa butter is rich in oils and essential skin moisturizers which makes your skin softer and hydrated. By continuous applying of cocoa butter on your skin you will see great results in relatively short time. It is vital also to make sure your body is always hydrated and the liquid percentage in your body is high as water has a great ability to reduce skin marks allover your body.

The last critical advise in our tips today is about your weight. Your weight need always to be the optimum to make sure you will reduce pregnancy stretch marks quickly as you gain extra pounds during your pregnancy period to keep your baby in good health. Those extra pounds become a problem after delivery as it is really hard for a mother who just delivered her baby to lose especially if you will breast feed naturally as you will need to make sure you eat well to feed your baby well. In that case I advise you to visit a specialized doctor to give you the proper diet you need to follow to avoid gaining more weight and feed your baby well in the same time. To reduce pregnancy stretch marks it is advisable to combine a weight loss diet & exercises.

After delivery you will need to exercise between three to four times weekly for one hour to tighten your skin. Basically you will need to focus on AB exercises and running or jogging and if you take a proper weight loss diet you will be able to reduce pregnancy stretch marks quickly.

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Avoid Stretch Marks - Top 4 Tips

In this article I am going to show you how to avoid stretch marks.  If you are pregnant it's required reading.

You see, having a baby is great. There is no better experience in the world than having a baby. Unfortunately you also have a 90% chance of getting stretch marks... and getting the dreaded welts is something you want to avoid if you can.

It has been shown that one of the top reasons for anxiety, depression and upset amongst women is stretch marks on their body. The marks do not cause physical discomfort. The damage they cause is psychological. Women complain that they make them feel unclean and/or make their body look damaged. If you are in a relationship they can affect your confidence as there is a perception amongst women that they are not attractive to look at and even less attractive to touch.

So what exactly are they and why do they appear?

Stretch marks (or striae to give them their proper name) are caused by a rupture of elastic tissue in the skin, which causes purple lines that fade to become white, depressed surface irregularities. Surprisingly these lines are not just confined to pregnancy. They can be caused by rapid growth, weight gain, pregnancy and also by weight loss. One last thing which is surprising. The younger you are the more likely you are to get them as your tummy skin is tighter.

But please do not despair. I am going to show you proven techniques how to avoid stretch marks.

1. Eating a healthy diet is a must. Lots of foods with vitamin c and e and the mineral zinc should be on your plate most days.

2. You must keep your skin hydrated both internally and externally. This means not only drinking lots of water but also making sure your retain moisture in your skin.

3. You  must use a specialised cream to help strengthen the skin on your tummy, improve its collagen structure, and increase the skin's natural elasticity so at stop stretch marks appearing.

4. Last, but not least, you must do all of the above as soon as you can in your pregnancy.

You don't have to accept stretch marks. They can be avoided.

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How to Reduce Male Stretch Marks

Many people always think that stretch marks can only affect ladies or women not knowing that it is a serious condition that can affect men as well. Generally, males do not suffer from many skin problems such as cellulite among others, but unfortunately, they can also suffer from stretch marks just like women. No one is exempt from this problem as it can affect a man or a woman at any age. According to the researchers, at least forty percent of males experience this condition and many people believe that it is due to an individual's skin type and others assume that it is due to hereditary factors.

It is always best to seek information on how to reduce male stretch marks if you are suffering from this condition do not assume that it cannot be treated because it is a hereditary factor or any other factor. It has also been noted that males with dry skin are prone to this condition because their skin lack enough elasticity. Even though this problem has been in existence for over along period of time, its causes are still not clear. This explains why many people think of so many causes such as it is caused due to the stretching of a man's skin which causes scars.

Apart from overstretching of the skin, it is also believed that this occur due to weight gain. According to the health researchers, overweight or weight loss can lead to their development. It is an important thing to learn how to reduce them if you are suffering from them. Note that they can be cured and prevented but only if you take the necessary treatments. Today there are several ways that one can turn to when it comes to reducing them but it all depends on an individual's budget.

When talking about how to reduce male stretch marks, it is very clear that there are suitable treatments that have been proved to be very effective and are capable of producing the best results within a short period of time. Before using any treatment method, it is advisable that you carry out a proper research in order to know its advantages and disadvantages and also if it will be suitable for your health. Note that some treatment methods are very effective and are very expensive thus many people cannot afford them. This is not a big deal because one can always find another cheaper alternative.

When it comes to treating them, there are several natural remedies that have also been proven to be a great help especially to the ones who cannot afford prescription methods and other methods. Most of the natural remedies involve creams which can heal or reduce them tremendously if they are used regularly. All in all, it is important to realize that stretch marks can be cured completely therefore you should not hesitate to seek for medical attention.

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Does Cocoa Butter Really Work On Stretch Marks?

The NY Times recently published an article claiming that cocoa butter is largely ineffective on improving the appearance of stretch marks. The article is based on a study published in 2008 following 175 women in their first pregnancies.

In the study, some of the women were given cocoa butter, and others were given a placebo. After several months the results were examined and the researchers reported that there was no difference in the severity and development of the stretch marks with either lotion.

Read Also: How to Remove Stretch Marks

So if cocoa butter doesn’t work, what does?The NY Times then goes on to claim that Vitamin E is a far more effective cream to use on stretch marks. A similar study was carried out on 100 pregnant women in 2000. The study discovered that those using the cream alpha tocopherol, a form of Vitamin E, led to fewer stretch marks developing than on the placebo.

Stretch marks occur when the skin is stretched to beyond it’s limit of elasticity. Taking vitamin A, C, and E supplements has long been hailed as a great way of adding more elasticity to your skin, along with keeping yourself hydrated.

Read Also: Stretch Marks Cream

Vitamin E cream is a great option as it’s usually fairly cheap and can be picked up easily in the high street. It’s also a lot cheaper than the various surgical and beauty treatments that grace the back pages of glossy magazines. However, if you already have stretch marks and want to completely remove them, surgery may be your only option as there is little evidence that Vitamin E will fully remove them.

Have you used cocoa butter or vitamin E cream through pregnancy? What results did you get?

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Cocoa Butter Can Remove Stretch Marks

How to Get Rid of Stretch Marks

THE FACTS Cocoa butter has many uses, but one of the most common is combating the linear marks that result from rapid growth, especially in pregnancy, and weight gain.

The problem afflicts most pregnant women, not to mention many body builders, teenagers going through puberty and people who are overweight. Cocoa butter is a popular solution, but studies have found that it produces rather unimpressive results.

The largest study on the subject was published in 2008 by a team of dermatologists and obstetricians. It followed 175 women in their first pregnancies, some randomly assigned to apply a cocoa butter lotion each day and others assigned to use a placebo. Neither the subjects nor the researchers knew who was using which treatment. After many months, the researchers found no difference in the development or severity of marks, known medically as striae, over the abdomen, breasts or thighs.

For those looking for an alternative, scientists have found that vitamin E creams are more effective. In a similarly double-blinded study of 100 pregnant women in The Cochrane Database of Systematic Reviews in 2000, for example, researchers found that those who were assigned to use a cream containing alpha tocopherol, a form of vitamin E, developed fewer marks than those given a placebo.

Surgical and radiofrequency treatments are available, too, but they carry a higher price.

THE BOTTOM LINE According to research, regular application of cocoa butter does not reduce stretch marks.

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